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Mindfulness and meditation

Meditation and Motivation

Meditation and Motivation

The Importance of Meditation & Motivation Takaharu : Sortiarius at Terra Incognita   You most likely know that one of the prime requisits to work with spirit energies is to be able to get to a decent level of meditation. This is the only way to work with spirits if you...

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The best Beginner Meditation Techniques

The best Beginner Meditation Techniques

It is very important to note that with any new undertaking, there will be questions and adjustments, and your mind will probably want to talk you out of it as well. If you persist and experiment, you will get to where you need to be with your meditation practice.Understand that...

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The Most Common Meditation Problems

The Most Common Meditation Problems

As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common. When you begin your endeavor of meditation, it is important to remember that there will be times of frustration. Meditation is not...

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How to Create a Meditation Room

How to Create a Meditation Room

Once you have made a conscious choice to meditate, then the next step is to take action. If you have chosen to meditate at home, then you will need a space where the magic will happen.We all try to sabotage ourselves and talk ourselves out of things by making excuses...

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The Best Easy Breathing Practices

The Best Easy Breathing Practices

While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get to both those places. Breathing may seem as simple as breathing in and out; however, this is not entirely the...

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Transcendental Meditation Can Improve Your Health

Transcendental Meditation Can Improve Your Health

Transcendental Meditation is the art and skill of learning how to separate oneself from negativity and stress and come to a place of awareness and self-realization.Just the sound of transcendental meditation sounds like a blessing in itself. Imagine the benefits you can obtain from actually learning how to practice transcendental...

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The importance of Learning to Relax

The importance of Learning to Relax

Have you ever encountered a friend or family member who tells you to just relax? Don’t you just love that? Telling someone to just relax is like telling someone who is allergic to just stop being allergic.Some of us are more nervous than others and it is just a part...

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Some Tips to Quiet Your Mind

Some Tips to Quiet Your Mind

If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the point of breaking. Little do we realize, however, that we are hurting our body by hurting our...

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How to be Successful at Meditation

How to be Successful at Meditation

Many individuals think of sitting on top of a mountaintop with legs folded and fingers poised when thinking about successful meditation. Meditation does not, however, have to be that extreme. As a matter of fact, meditation can be quite simple if you follow a few tried and true tips for...

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How and when to Meditate

How and when to Meditate

Once you have decided to invest your time and effort into learning how to meditate, it is also important to decide on the when and the how of meditation. Meditation will offer many benefits in the areas of health, concentration, stress, anxiety, and joy.Setting aside a committed time is a...

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Why you should do Meditation on a regular base

Why you should do Meditation on a regular base

Keeping your mind in a constant state of flux is like keeping the motor on your car running all night long. You and the car will eventually run out of gas. Quieting your mind needs a top five placement on your “to-do” list. Since we are so well aware of...

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What is Chakra Meditation?

What is Chakra Meditation?

Health plays an important role in spending good and comfortable life. You must take care of your health because if you are health they all the thing around you seems perfect. If your body has perfect balance of chemicals then you will get perfect and excellent physical fitness. These people...

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