Mindfulness and meditation

The Importance of Meditation & Motivation Takaharu : Sortiarius at Terra Incognita   You most likely know that one of the prime requisits to work with spirit energies is to be...

It is very important to note that with any new undertaking, there will be questions and adjustments, and your mind will probably want to talk you out of it as...

As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common. When you...

Once you have made a conscious choice to meditate, then the next step is to take action. If you have chosen to meditate at home, then you will need a...

While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get...

Transcendental Meditation is the art and skill of learning how to separate oneself from negativity and stress and come to a place of awareness and self-realization.Just the sound of transcendental...