UA-49724724-17
Cart
Checkout Secure

 

Free Shipping Over $x to  

Got a Question? Send Whatsapp

+34 667520280

Mon-Fri 8am-8pm CET

The Best Easy Breathing Practices

0 comments

While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get to both those places. Breathing may seem as simple as breathing in and out; however, this is not entirely the case.

For mediation to be successful, you will need to read up a little, listen to some CDs, and most of all practice a bit of breathing properly. Here are a few easy breathing practices to make your beginning mediation experience an enlightened one.

Proper Sitting for Proper Breathing

First and foremost, make sure that you are comfortable. Sitting upright with a straight spine will help the energy flow and prepare you for proper breathing exercises. Do not sit too rigidly, or you will be uncomfortable and unresponsive to the proper breathing format.

Relaxation of the Body

Once you have gotten into a comfortable seated position, it is important to relax your body to prepare it for breathing techniques and meditation. No matter how well you practice your breathing, if your body is tense, you will not have success. Begin by relaxing the muscles in your toes, moving to your ankles, and work your way all the way up to the top of your head. Once your body is in its relaxed position, then it will be time to begin your proper breathing techniques.

Pay Attention to Your Breaths

In the beginning, simply pay attention to your breaths. Be attuned to the rhythm of the breaths, focusing on the in and out of those breaths. Do not try to control those breaths; just be aware of them. It is very important to be aware of how you are breathing in the beginning before trying to learn any new technique on how to breathe. Being aware is an important part of the process.

Pay Attention to Your Body

Once you are acutely aware of how you breathe, it is important to pay attention to your body. If you are not experiencing your stomach rising and falling with each breath, you may be tense in the moment. It is important to have your breath enter into the nostrils and leave through mouth naturally.

Establish a Rhythm

It is very important to establish a breathing rhythm. Once you become aware of your breathing, you will notice that it is easier to establish a rhythm. Once that rhythm is established, you will find your meditation to flow easily and you will get the most benefit out of that meditation.

Older Post Newer Post

Newsletter

I agree to subscribe to updates from World of Amulets -

Don't Take Our Word For it! Here's What Our Customers Think:

Added to cart!
Ring of Mammon for money and abundance in Business
Another happy client purchased a 3 minutes ago from Madrid, Spain
Magic Power Ring, Wizard Ring, with the  power of the 7 spirits, control your life
Another happy client purchased a 3 minutes ago from Madrid, Spain
Do you need a new direction in your life? The Ring of Lucifer can help you to reclaim your life
Another happy client purchased a 3 minutes ago from Madrid, Spain
Ring of Lilith to Empower yourself with the powers of Lilith
Another happy client purchased a 3 minutes ago from Madrid, Spain
The most Powerful Pendant of Abraxas to control your life and achieve all you need
Another happy client purchased a 3 minutes ago from Madrid, Spain
New Special Amulet of Lucifer to control your life, let the light of Lucifer Guide you
Another happy client purchased a 3 minutes ago from Madrid, Spain
Reiki Symbols Pad for Reiki  for cleaning and aligning  - Energy workers
Another happy client purchased a 3 minutes ago from Madrid, Spain
Magical Amulet Abraxas Talisman control your life with the Olympic spirits
Another happy client purchased a 3 minutes ago from Madrid, Spain
Enhanced Power Amulet of Sitri with Sigil and Secret Enn for lust and passion
Another happy client purchased a 3 minutes ago from Madrid, Spain
Enhanced Power Amulet of Lilith to Empower yourself with the powers of Lilith
Another happy client purchased a 3 minutes ago from Madrid, Spain
Sigil Demon Lilith Amulet, Religious jewelry for Dark Souls
Another happy client purchased a 3 minutes ago from Madrid, Spain
Better Relations, Communication and True Friends with the Ring of Astaroth
Another happy client purchased a 3 minutes ago from Madrid, Spain
Heal yourself and others with the Sigil Ring of Buer, the great healer
Another happy client purchased a 3 minutes ago from Madrid, Spain
Sigil Demon Asmodeus Amulet, Religious jewelry for Dark Souls
Another happy client purchased a 3 minutes ago from Madrid, Spain
Special Amulet Pendant with the 4 spirits of abundance to attract money & riches
Another happy client purchased a 3 minutes ago from Madrid, Spain
Obtain Money & Richess with the New Special Amulet of Mammon
Another happy client purchased a 3 minutes ago from Madrid, Spain
Find the love of your life with the help of Spirit Sallos
Another happy client purchased a 3 minutes ago from Madrid, Spain
Ring of Belial for jobs, business and promotion
Another happy client purchased a 3 minutes ago from Madrid, Spain
Spend $x to Unlock Free Shipping Free shipping when you order over XX You Have Qualified for Free Shipping Spend $x to Unlock Free Shipping You Have Achieved Free Shipping Free Shipping For Over $x to Free Shipping Over $x to You Have Achieved Free Shipping Free shipping when you order over XX ou Have Qualified for Free Shipping
Spin to win Spinner icon