Yoga plays an important role in uniting your mind with your soul. People think that there is gap between your actual body and your spiritual body and this is only because of lack of physical activities. You take unhealthy diet in your daily routine than it will affect your body condition.
If you will observe the different branches of meditation then you must read about hatha yoga. It is form of meditation which you will perform with the help of breathing. It will help you not only in relaxing the body but also your mind and breathe. If you will perform hatha yoga regularly once in a day then you feel yourself more relaxed for more than four or five hours because it also give you peace of mind and soul. If you want to perform meditation then do hatha yoga because it is great form of meditation for getting your life more pleasant and comfortable.
If we compare asanas with other form of meditation then it seems completely different. It is a type of exercise which is performs with fast movement under a certain amount of strain. It helps you in speeding up your breath which increases the blood circulation in your body and throws away your energies because of body exertion. After accelerating your breath it will build up your muscular parts which shows that energy movies from your muscles after the activation of your nerves of body and glands.
It is very different and useful exercise if you perform it regularly with proper protocols. If you study so many books on yoga then you come to know that asana is a way of getting comfort and steadiness. And if you open the dictionary and read the literal meaning of asana then it will resemble with its working. Asana is a source of getting extreme comfort without any difficulty.
If you want cleansing with the help of yoga then you should do neti. It is type of yoga known as neti nasal cleansing. Neti nasal cleansing is very simple technique which is remedy of so many diseases. It is very powerful procedure through which you can get rid of asthma and chronic sinusitis. You can also avoid different types of allergies with the help of neti. If you have fever and have problem in your respiratory system then Neti nasal cleansing is the best solution of your disease.
If you will study the survey of United State then you will come to know that more than 40 million people are suffering of sinusitis. They think that use of antibiotics is not a good solution of sinusitis. As you all know that neti nasal cleansing is best solution for all respiration diseases and it is natural process which helps you a lot.
If you don't like smoking and wants to get rid of this habit and do neti. It is excellent solution for quitting smoking. In this process your tendency of breathing through mouth reduces and your nose is re-sensitized. Neti helps you in teaching you mind and you can quit your old and worst habit. Yoga meditation is very good way of achieving good physical and mental health.