Yoga — ashtanga yoga breathing

The History of Ashtanga Yoga

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The History of Ashtanga Yoga

The first mention of ashtanga yoga seems to have occurred in Pantanjali’s yoga Sutras. The literal translation is “eight-limbed yoga.” Ashtanga yoga embraced eight spiritual principles including moral restraint, posture, breath control, and meditation.However, as practiced today in the West, ashtanga yoga has come to mean something different. Today, ashtanga yoga is sometimes referred to as power yoga. Its emphasis is less on the spiritual than on the physical ability to assume a set of complicated postures, such as the sun salutation, swiftly and gracefully. Ashtanga yoga places a strong emphasis on breathing techniques. Because if provides a full-body workout,...

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