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Yoga

The History of Ashtanga Yoga

The History of Ashtanga Yoga

The first mention of ashtanga yoga seems to have occurred in Pantanjali’s yoga Sutras. The literal translation is “eight-limbed yoga.” Ashtanga yoga embraced eight spiritual principles including moral restraint, posture, breath control, and meditation.However, as practiced today in the West, ashtanga yoga has come to mean something different. Today, ashtanga...

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